We are being guided to step into our power and establish a deeper connection with ourselves. I would love to hold space for you to heal, find stillness and space for self-reflection, while releasing emotions, patterns and energy that inhibit your growth and happiness.
y o g a
Classes are designed to help you find the alignment and flow you need to be living with lightness, connection and love. Together we will cultivate more consciousness and compassion, and connect more deeply with ourselves. Life feels much lighter when we journey together.
World Yoga Center, New York, NJ
Community Class @ 9am: July 15th, August 12th
M E D I T A T I O N
Meditations sessions designed to help you connect to the power of the breath, tune into your higher self and come into the present moment. This practice grounds you and invites you to come back to yourself, again and again.
Whole Mother Village, West Orange, NJ
Morning Meditation: Coming September 2018
p r i v a t e y o g a & m e d i t a t i o n
In one-on-one private sessions, I'll guide and support you as you explore yourself through movement and meditation. Each session is designed to fit your individual needs and invite you more fully into your own practice. These sessions can also be customized for small groups.
k i d s c l a s s e s
Kids yoga and meditation classes are designed to empower kids to be creative, compassionate and courageous, while teaching them how to be in touch with their minds, bodies and hearts. By playing yoga kids learn yoga postures, balancing and stretching exercises, and breathing and visualization techniques that can be used both on and off the mat. These tools help children acknowledge and honor their feelings while tuning into their bodies.
New classes coming soon.
W O R K P L A C E
Corporations should shift as consciousness shifts. Mindfulness can transform your company culture by helping create a more balanced, calm, creative and productive work environment that promotes wellbeing. One-on-one or group lunchtime meditation sessions or yoga classes. Workshops that help create a shift towards mindfulness at work. Design services focused on creating and implementing mindfulness and meditation spaces onsite at your company or retail location.