I trust, I believe, I am and it will be.
Those words came to me a few years ago while meditating on a mountaintop in magical Ojai. They have been my guiding principles ever since.
I trust what is and surrender to the unfolding.
I believe in the power of rituals and stories as a means to connect with ourselves and others.
I am deeply passionate about helping women cultivate more consciousness and compassion as they navigate their lives as women and mothers, and connect more deeply with their children.
I am committed to creating inclusive conversations and experiences that foster radical awareness and change, and inspire and empower the healing and wellbeing of diverse communities.
I hope to be a clear channel for healing and connection for others.
I built a strong connection with the healing arts through my own healing journey and spiritual expansion. Through the exploration of various healing modalities, I experienced an unfolding and deep sense of surrender and trust in the flow of life.
My classes, workshops and sessions are designed to guide clients as they peel back layers of limiting beliefs, release and heal trauma, and explore their own inner wisdom. My work supports the whole person on their journey to living more intentional and integrated lives. I use these same techniques to nurture self-awareness and empathy in children.
I HOLD SAFE SPACE FOR WOMEN AND CHILDREN THROUGH A PROCESS OF SELF-HEALING BASED ON CONNECTION TO THE BREATH AND BODY, MOVEMENT OF STUCK ENERGY AND EMOTIONS, AND OPENING OF THE HEART.
I offer fun yoga experiences that allow kids to explore and discover the body, mind and heart through storytelling, imaginative play, creative writing, music and art. By playing yoga kids learn yoga postures, balancing and stretching exercises, and breathing and visualization techniques that help build a solid foundation for life.
My classes are designed to encourage kids to connect with themselves and their surroundings. My work supports their self-discovery by giving them the framework and vocabulary to discover and express new things about themselves. Classes are structured according to age and feature engaging yoga and meditation activities that help build self-esteem, confidence, self-awareness and empathy, while improving concentration and focus.