We are being guided to step into our power and establish a deeper connection with ourselves. I would love to hold space for you to heal, find stillness and space for self-reflection, while releasing emotions, patterns and energy that inhibit your growth and happiness.
Y O G A
Yoga helps you awaken to your true nature. Through yoga you can create space in your body and mind, cultivate more consciousness and compassion, and connect more deeply with yourself. This practice takes you to a place of radical transformation.
M E D I T A T I O N
You are the space in which your inner life unfolds. Meditation helps you tune into your higher self and come into the present moment. This practice grounds you and invites you to come back to yourself, again and again.
R e i k i
Where awareness goes energy flows. Reiki brings you back to your natural state of peace and wellbeing, while accelerating the body's ability to heal itself. This treatment is extremely nourishing and will promote a state of deep relaxation.
B r e a t h w o r k
The breath connects you to the wisdom within your body. Breathwork takes you to a place where deeper feelings and wounds need to be healed. This self-healing practice breaks up old blocks, helps you gain clarity and increases self-love.
m e d i t a t i o n
You are the space in which your inner life unfolds. Meditation helps you tune into your higher self and come into the present moment. This practice grounds you and invites you to come back to yourself, again and again.
Classes are designed to help you find the flow you need to be living with lightness, connection and love. By connecting to the power of the breath, you cultivate more consciousness and compassion, and connect more deeply with ourself.
R E I K I
Where awareness goes energy flows. Reiki brings you back to your natural state of peace and wellbeing, while accelerating the body's ability to heal itself. This treatment is extremely nourishing and will promote a state of deep relaxation.
Originating in Japan, Reiki translates to Universal Life Energy. This high vibration, harmonizing energy purifies the energetic body, calms the nervous system, balances energy centers and accelerates the body’s natural ability to heal itself. During a Reiki healing session you will be lying down comfortably, eyes closed and fully clothed. A gentle, light-touch healing technique is used to bring healing energy to different parts of the body. Positive energy flows, cleansing the mind, body and spirit of built up toxins, emotions and pain. This treatment is extremely nourishing and will promote a state of calm, deep relaxation and peace.
B R E A T H W O R K
Guided, active breathwork sessions are designed to move energy and support the release of emotions, pain and trauma. Breathwork is a powerful breathing technique and active meditation that helps you discover your own inner wisdom for healing and encourages the emotional release and healing of deep wounds. It is a self-healing practice that breaks up old blocks, connects you to your intuition, helps you gain clarity and opens your heart to increased self-love.
The breath connects you to the wisdom within your body. Breathwork takes you to a place where deeper feelings and wounds need to be healed. This self-healing practice breaks up old blocks, helps you gain clarity and increases self-love.
W O R K P L A C E
Mindfulness can transform your company culture by helping create a more balanced, creative and productive work environment. Group yoga and meditation classes are designed to create a shift towards mindfulness at work, increase clarity and creativity, and create a more emotionally connected, inclusive and empathetic workplace.
P R I V A T E S E S S I O N S
In private sessions, I'll guide and support you as you explore yourself through movement and meditation. Each session is designed to fit your individual needs and invite you more fully into your own practice and routine.
One-on-one yoga, meditation or breathwork sessions or small private group classes
Family sessions designed to connect families through yoga, meditation, rituals, movement and art
Family workshops designed to identify family values, intentions, mantras and rituals
Workplace classes and workshops
Birthday parties, school events, after-school programs or in-class sessions
Workshops for educators designed to help teachers incorporate yoga and mindfulness techniques into classroom experiences
Design services focused on mindfulness and meditation spaces that promote relaxation, creativity and connectivity
movement
Movement and flow create a state of meditative relaxation. Through movement, stretch and massage you can open the flow of energy in the body. This deeply nurturing practice will leave you with a blissful feeling of energetic relaxation.