Throughout the journey of motherhood we find ourselves in a constant state of doing. We sacrifice pieces of ourselves to care for our children. We are challenged in ways that bring us to our edge. And we lose sight of the moments in our lives that matter. By simply taking time to just be through meditation, we can approach the demands of motherhood with more calm, ease and presence. 

In this workshop we will explore how meditation can help you deepen your connection with yourself and elevate the way you relate to your children. You will learn to feel more centered and connected, soften your inner-critic, relate to your emotions in new ways, and increase your capacity for self-compassion. Through rich conversations, self-reflection and a guided process we will explore how meditation can help us align to a higher state of consciousness and shift into a new state of being.

$25 please reserve in advance