Healing & Wellbeing
We all have the ability to trust our intuition and inner wisdom. Sometimes we just need to clear and heal the blocks that stand in the way of our deepest connections.
I built a strong connection with the healing arts through my own healing journey and spiritual expansion. Through the exploration of various healing modalities, I experienced an unfolding and deep sense of surrender and trust in the flow of life.
My classes, workshops and sessions are designed to guide clients as they peel back layers of limiting beliefs, release and heal trauma, and explore their own inner wisdom. My work supports the whole person on their journey to living more intentional and integrated lives. I use these same techniques to nurture self-awareness and empathy in children.
I hold safe space for women and children through a process of self-healing based on connection to the breath and body, movement of stuck energy and emotions, and opening of the heart.
Children are born full of wonder, curiosity and vitality, and with the dominant vibration of love and oneness. Yoga keeps them connected to their true essence.
I offer fun yoga experiences that allow kids to explore and discover the body, mind and heart through storytelling, imaginative play, creative writing, music and art. By playing yoga kids learn yoga postures, balancing and stretching exercises, and breathing and visualization techniques that help build a solid foundation for life.
My classes are designed to encourage kids to connect with themselves and their surroundings. My work supports their self-discovery by giving them the framework and vocabulary to discover and express new things about themselves. Classes are structured according to age and feature engaging yoga and meditation activities that help build self-esteem, confidence, self-awareness and empathy, while improving concentration and focus.
THROUGH YOGA, MINDFULNESS AND ENERGY HEALING, I EMPOWER KIDS TO BE CREATIVE, COMPASSIONATE AND COURAGEOUS, AND EXPERIENCE THE FREEDOM THAT COMES FROM REALIZING THEIR TRUE NATURE.
THROUGH YOGA, MINDFULNESS AND ENERGY HEALING, I EMPOWER KIDS TO BE CREATIVE, COMPASSIONATE AND COURAGEOUS, AND EXPERIENCE THE FREEDOM THAT COMES FROM REALIZING THEIR TRUE NATURE.
Through yoga, mindfulness and energy healing, I empower kids to be creative, compassionate and courageous, and experience the freedom that comes form realizing their true nature.
“We all have the ability to trust our intuition and inner wisdom. Sometimes we just need to clear and heal the blocks that stand in the way of our deepest connections. ”